Milla Lascelles

What do you do to look after your mind, body and soul?

I get in cold water, however much my body resists it. My mindset never stays the same after immersing myself in a cold lake in the winter or an ice bath in the summer. Walking my whippet along a beach on the island of Islay on the west coast of Scotland brings me back into my body.

What’s the one thing we can all do to help the planet?

Sign up to a weekly organic veg box delivery so you have access to eating locally, with the seasons and as nature intended with no supermarket plastic.

Who inspires you?

Female writers like Raynor Winn and Tamsin Calidas and Dr Jenny Goodman who speak out about what other people daren’t.

What's your guilty pleasure?

Watching Yellow Stone, immersing myself in those Montana mountains and country music.