What's New in the World of Arrigo?
A quiet evolution in healing, depth and direction
There are moments in life when the world becomes too loud. When exhaustion settles in. When the old way of living no longer fits, and something deep inside asks for space, truth and change. For decades, The Arrigo Programme has been a transformative sanctuary for those moments. And this year, a new chapter unfolds.
THE ARRIGO DIFFERENCE
In a landscape filled with quick fixes and curated calm, the Arrigo approach is different: quieter, deeper and more human.
It is shaped by Fiona Arrigo’s four decades of clinical practice, biodynamic understanding and intuitive mastery. Her gift is the ability to see the thread beneath the story – to recognise what sits unspoken, what hurts, what wants to change, and what is possible.
Arrigo work is not formulaic. It is not a treatment plan. It is a living, responsive, whole-system process that brings together:
Psychotherapy and psychiatry
Biodynamic and energetic medicine
Somatic and nervous-system work
Nutrition and integrative healing
Ancient philosophical insight
All of it woven with a rare level of attunement. Clients describe the experience not simply as healing, but as returning to clarity, to direction, to purpose, to themselves.
Research shows 97% experience significant and lasting change.
This is the foundation from which the year’s new offerings unfold.
1:1 BESPOKE SOMERSET RETREATS
The Somerset 1:1 retreats lie at the heart of the Arrigo Programme – immersive, deeply personalised stays held in private accommodation in the quiet beauty of the countryside. More than rest, these retreats offer a pause that transforms.
Clients step into an environment where they can finally let the nervous system soften, breathe more deeply, and meet themselves without interruption.
Designed and curated by Fiona Arrigo, these therapeutic retreats offer access to Fiona’s exceptional knowledge and insightful intuition. They include:
Daily sessions with Fiona’s handpicked consultants and practitioners
Space for silence, reflection and integration in nature
5 – 45+ days of uninterrupted healing
They are suited to anyone feeling lost, overwhelmed, burnt out, grieving, in transition, or just ready to find a new way forward in life.
As ever, Fiona’s presence is central. Each retreat carries her insight, intuition and unwavering care – the quiet force that has guided thousands of clients toward renewed purpose and emotional clarity.
INTENSIVE WORK WITH FIONA
For those standing at a threshold
For some, the need is immediate: a crossroads, a question, a moment when life must change direction. Fiona’s intensive 1:1 work meets people there.
Her ability to home in on core issues and unravel what lies beneath is widely recognised. Clients arrive with confusion or pain; they leave with understanding, perspective and a sense of where to step next.
Intensive work available in two forms:
Deep-Dive Psychotherapy Sessions: 3 to 5-hour sessions that quickly reveal what needs to shift.
Private Mentoring Programme: A six-month journey of monthly sessions offering continuity, integration and sustained transformation. This work is suitable for individuals, couples and families – for anyone seeking clarity at a pivotal moment.
ARRIGO CERTIFIED PRACTITIONERS
Multi-disciplinary healing, curated with care
For those looking for ongoing support or a flexible entry point, Arrigo Certified Practitioners offer a wide range of therapeutic, clinical and holistic modalities on a non-residential basis.
Fiona curates a selection of practitioners specifically tailored to each client’s needs – ensuring coherence, safety and depth.
This multi-layered approach reflects Fiona’s experience over the years – that true healing requires more than one modality; it requires the right combination held by the right people.
Practitioners are also available for individual sessions throughout the year.
GLOBAL WOMEN’S WISDOM RETREATS
Rest & Nurture. Self-Enquiry. Embodiment. Community.
The annual Women’s Wisdom retreats in Spain and India, are led by Fiona Arrigo, alongside her team of hand-picked practitioners.
Grounded in four pillars – rest & nurture, radical self-enquiry, embodiment and community – these retreats offer a powerful space for women to gather, reflect and reconnect, and invite a gentler, more spacious way of being.
Women’s Wisdom: She Who Is Becoming, Gaucín Spain, 19 – 25 June 2026
This retreat offers a week to come home, through steady reflection and guided enquiry. It is designed to give women the space for sacred pause, to reconnect with themselves and consider what feels true at this stage of life. The focus is not on fixing or striving, but on creating the right conditions for insight to emerge – through rest, thoughtful conversation and embodied practice. It is an opportunity to step back, reset, and meet whatever is unfolding with clarity and steadiness; resting into the mystery of becoming.
Women’s Wisdom, India, October 2026. More information coming soon.
NEW CODES FOR LIVING
A virtual harbour for conscious enquiry
In a world that constantly demands more of us, New Codes for Living offers a place to pause, explore what is unfolding and examine new ways of being. Guided by Fiona Arrigo, this online, all-female community began its seventh season on 25 January 2026, embarking on a six-month shared enquiry into how we live, love, and choose in changing times. Moving away from the haste of modern life, the programme uses deep philosophical enquiry to help women navigate the "shadow lands" of the modern world without reaching burnout. Participants gather online once a month in the ancient tradition of women’s circles, creating a pressure-free space where presence is enough and collective growth is the priority.
LOOKING AHEAD
As the Arrigo world continues to grow, its essence remains unchanged: a commitment to depth, clarity, attunement and human truth.
In every retreat, every session, every moment of guidance, the intention is the same – to help people rediscover what has always been theirs: their centre, their agency, their inner knowing.
Whether through a Somerset retreat, intensive work with Fiona, sessions with Arrigo practitioners, or the global retreats, the path is one of return – to quiet, to resilience, to possibility.
Arrigo has never been about surface-level wellness. It has always been about transformation that lasts.
And that work continues.
About Fiona Arrigo
Fiona Arrigo is the founder of the Arrigo Programme and a globally recognised leader in deep healing and integrated transformation. With New Codes for Living, she provides a unified community for women ready to dream our collective future into being. Fiona is also Vice President and Senior Fellow of the Institute of Biodynamic Medicine.
Visit The Arrigo Programme for more details and registration.