Ananda in the Himalayas launches two new wellness experiences

• Ananda in the Himalayas collaborates with two incredible destinations in Switzerland and Maldives to offer wellness experiences in the second half of 2023.
• With Nira Alpina in St. Moritz, Switzerland, Ananda offers a unique Hatha Yoga, Meditation and Ayurvedic Culinary Workshop in the Swiss Alps, from 13th – 17th September 2023.
• Away from the mountains, down by the sea, presents the Energy Harmony retreat from 1st to 7th December 2023 at The Nautilus in Maldives.
• This transformative wellness experience combines Ananda’s expertise in Ayurvedic therapies, Yogic energy work and Healthy gourmet cuisine with The Nautilus’s bespoke and timeless hospitality offering.

Ananda in the Himalayas, the globally acclaimed wellness destination, introduces two immersive wellness experiences to the world this year.  Ananda’s expert team consisting of renowned Ayurvedic Physicians, Yogis, healers, and practitioners with decades of experience, will be travelling all over the world to educate, heal and rejuvenate at beautiful & exotic locations in tranquil, pristine settings.

Nira Alpina, St. Moritz: Ananda in the Alps: Yoga, Meditation & Culinary Workshop
13-17th September

In September, Nira Alpina and Ananda in the Himalayas welcome you to a transformative programme combining ancient Indian wisdom with modern-day living – an integration of traditional yoga, ancient meditation and Ayurvedic culinary science to reveal a path to peace and equanimity.

This unique approach offers individuals the opportunity to learn asanas, breathing techniques, and relaxation exercises tailored to their specific needs, fostering physical flexibility, strength, and mental clarity. Sandeep Agarwalla, Head of Yoga at Ananda, will provide a deep understanding of the philosophy behind yogic teachings and their practical application in modern life, guiding individuals towards personal growth, mindfulness and overall well-being.

This retreat provides an opportunity to imbibe the principles of Raja yoga and Hatha yoga leading to a meditative state of self-awareness. The tranquil Shanti spa at Nira as well as pristine lakeside Alpine locations are both settings for these sessions of awareness and self-discovery. Simultaneously we maintain harmony in the body through gourmet Ayurvedic meals using organic and local produce curated by Chef Diwaker Balodi – Director Culinary at Ananda in collaboration with Chef Janko Glotz - Executive Chef at Nira Alpina. These culinary creations will feature balancing foods and incorporate the six fundamental food tastes, incorporating macro and micro nutrients, resulting in a delectable explosion of flavours in every dish. Chef Diwaker will conduct cooking demonstrations that teach the principles of the ancient science of Ayurveda based cuisine.

Embark on this enlightening journey to unlock your inner power and cultivate a harmonious and balanced lifestyle. This package includes one on one discussions with Sandeep Agarwalla to assess personal health and lifestyle, with each day including 4 hours of workshop.

The retreat package rates begin with single occupancy in the Corvatsch Room at £455 (520 CHF) per night.

The Nautilus, Maldives: The Energy Harmony Retreat
1 - 7 December

Bringing together the bohemian elegance of The Nautilus with Ananda's renowned spiritual and wellness expertise, this partnership is a perfect juxtaposition that is set to offer a unique and extraordinary experience to those seeking to rejuvenate their mind, body, and soul. The retreat at The Nautilus will focus on balancing and cleansing the chakras, the seven points of energy within the human framework, through yoga, breathwork, meditation, reflexology, massage, and gourmet Ayurveda cuisine. 

Throughout the six-day retreat, guests will engage with Ananda’s Head of Yoga, Sandeep Agarwalla in three hours of daily yogic asanas, ancient meditation techniques, visualizations, and guided breathwork, allowing them to explore the profound effects of these practices on the mind and body. 

Ananda's leading wellness expert Jyoti Singh will be in residence at The Nautilus, offering personalized therapy sessions such as Ananda Moksha, Reflexology, Kundalini massage, and Indian Head massage. All therapies will be provided in the stunning overwater Solasta Spa's glass-floored private treatment pavilions. 

As part of the retreat, Ananda’s Executive Chef Arun Kala will be presenting a customised gourmet wellness menu inspired by yogic guidelines and fundamentals of culinary science as per Ayurveda. The two traditions known to India for over 6000 years prioritise seasonal variations, locally sourced produce, and a harmonious blend of macro and micro nutrients to enhance one's overall well-being. Guests will also have the opportunity to participate in cooking demonstrations led by Chef Kala.

The retreat package rates cover 6 nights for 2 guests per accommodation. The Ocean House starts from £26,054 (USD 33,260) and Beach House starts from £28,028 (USD 35,780). Both prices are inclusive of taxes.