Katie Brindle Deepens Her Mission to Help People ‘Own Their Health’– With a New Own Your Health Clinic and Podcast Season
Katie Brindle, internationally renowned Chinese Medicine practitioner, wellness expert, author and founder of the Hayo’u Method, announces the launch of her private wellness clinic.
Cited as ‘the wellness expert you need to know” by Forbes, Katie Brindle is a leading Chinese medicine practitioner with over 20 years of clinical experience. As a leading voice in holistic health, she has helped thousands reconnect with the healing power of daily rituals through tools and techniques that are simple, powerful and deeply transformative. This autumn, she’s opening the doors to her signature system through exclusive 1:1 consultations and the launch of the second season of the Own Your Health® Podcast.
For Today’s Overwhelmed Woman, Clarity is the New Luxury
Own Your Health is Katie’s structured system for alternative healthcare, the framework she wished she had when I first became ill.
It answers the questions we all ask when we begin to notice an imbalance:
Why am I ill? Uncovering the root causes of health issues, not just treating the symptoms.
What should I do? Clear, actionable, guidance tailored to individual health concerns and real lifestyles.
How do I fit it in? Small, consistent integration of wellness practices that make good health sustainable.
Rooted in the timeless principles of Chinese medicine, this system transforms ancient wisdom into practical steps.
It’s a system that’s been quietly changing lives for years – and now Katie is inviting clients to experience it for themselves.
Immersive Own Your Health® Consultations
Katie’s 1-2-1 private consultations have been one of the wellness worlds best kept secrets and now you can experience this ancient practice in person. This system will give a deep and specific understanding into the meaning of your life.
Through this ancient practice, Katie will help you discover:
How to relieve symptoms
Improve your relationships
Achieve long-lasting health
A deep understanding into the meaning of your life.
A comprehensive road map for the future
BaZi Readings – Personalised Health Insight at a Deeper Level
"My BaZi chart reading has changed my life. I would never say that flippantly. It's literally changed my life."Fearne Cotton, Television Presenter
BaZi or "Four Pillars of Destiny," is a form of Chinese astrology that provides insights into your life path, the blueprint of your soul. It is a complex system that examines a person's destiny based on the five elements associated with their birth year, month, day, and hour. These readings provide profound insight into physical, emotional and existential patterns, for a ‘lightbulb moment’ for your health.
The Own Your Health® Podcast – New Season
The Own Your Health® Podcast is where Katie brings her philosophy to life. Each episode cuts through the noise with real answers for real health concerns, from sleep and stress to hormones and burnout. Each episode is a practical, powerful dose of ancient wisdom made actionable for today.
Building Towards Her 2026 Book
Katie’s upcoming book, set for release in 2026, will expand on the Own Your Health® philosophy – offering readers a clear, compassionate roadmap to understanding their body, mind and energy in a fast-paced world.
Find out more here.
Listen on Spotify, Apple Podcasts and YouTube.
For more on Katie Brindle, visit katiebrindle.com or follow @katie_brindle on Instagram.
NOTES TO EDITORS
About Katie Brindle:
A Forbes-recognised wellness authority and Amazon No.1 bestselling author, Katie Brindle has spent more than two decades translating the ancient wisdom of Chinese medicine for modern life.
As author of Yang Sheng – The Art of Chinese Self Healing, and founder of the Hayo’u Method, the UK’s original, multi award-winning gua sha and wellness tool specialists, she has built a global community united by one goal: to make better health achievable for everyone. Hayo’u’s tools and teachings are grounded in ancient tradition yet designed for the pace of today – offering better beauty, better health, a better body and a better mind.
With more than 2.5 million followers across social media, podcast and newsletter platforms, Katie leads a wellness movement that values clarity over chaos and balance over burnout.