Our journal
Hay Fever Hell? Why This Season Is Hitting Harder Than Ever and What Chinese Medicine Says You Can Do About It
Katie Brindle, founder of The Hayo’u Method and one of the UK’s most respected voices in Chinese Medicine and Chinese self-healing, shares tips on dealing with hay fever.
The Secret to the Gua Sha Glow? The Perfect Oil
As gua sha enjoys a major resurgence in the beauty world, The Hayo’u Method continues to lead the way with expertly formulated oils designed to support this ancient ritual. Alongside its bestselling Beauty Face Oil, the brand has relaunched its Body Oil, the only oil specifically created for body gua sha.
The Secret to the Gua Sha Glow? The Perfect Face Oil
As Gua Sha enjoys a major resurgence in the beauty world, The Hayo’u Method Beauty Face Oil (£42.00 30ml) is leading the way with a formula specifically developed to support this ancient practice.
The Year of the Yang Fire Horse: One of the UK’s Leading Cosmologists, Katie Brindle, on Navigating the High-Octane Energy of 2026
The UK’s leading Chinese cosmologist, Katie Brindle, shares insights on the Year of the Yang Fire Horse, having spoken about this pivotal year for more than 15 years.
Deep Winter, Deeper Calm: Sweet Bee Organics’ Launch Three New Must-Have Seasonal Essentials
Sweet Bee Organics unveils its limited-edition Deep Winter Collection this December.
Katie Brindle Deepens Her Mission to Help People ‘Own Their Health’– With a New Own Your Health Clinic and Podcast Season
Katie Brindle, internationally renowned Chinese Medicine practitioner, wellness expert, author and founder of the Hayo’u Method, announces the launch of her private wellness clinic.
'Life Healer to the Stars' Katie Brindle Returns
Renowned Chinese medicine practitioner and ‘Life Healer to the Stars’; Katie Brindle, returns this autumn with the much-anticipated second season of her podcast, Own Your Health.