'Life Healer to the Stars' Katie Brindle Returns
Season 2 of the Hit Podcast: Own Your Health
View Katie’s Sizzlereel here
Launching 22 October 2025 at 8am - view preview here
Renowned Chinese medicine practitioner and ‘Life Healer to the Stars’; Katie Brindle, returns this autumn with the much-anticipated second season of her podcast, Own Your Health.
Building on the success of its 2024 debut, which reached over 2.75M people, season 2 dives deeper into the everyday health challenges we all face — with Katie’s signature mix of distilled ancient wisdom, humour, and no-nonsense advice. Each episode blends practical self-care techniques with over 25 years of expertise in Chinese medicine and her ‘Own Your Health’ philosophy — empowering listeners to take charge of their own well-being.
Rooted in ancient Chinese Wisdom, Own Your Health is Katie’s distilled system for alternative healthcare. In her signature style she will help you to find the lightbulb moment for your health. Answering the key questions: Why you’re unwell? What you need to do? and How to fix it?
As the world leans toward more authentic, long-term approaches to health, Own Your Health offers something rare: accessible, proven tools that deliver real results.
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Katie says “I wanted to create the system I wish I’d had when I first got sick... a clear, modern way to take back control of your health with clarity, confidence and ease. We’re going to cut through the wellness confusion and empower people with simple, effective techniques they can do for free or for cheap — to truly own their health.”
Listeners can expect answers to essential health topics such as:
Better sleep and anxiety relief
Menopause and hormonal health
Sex, ageing, cellulite, and thinning hair
Simple daily rituals to boost energy and vitality.
This season also features conversations with special guests, bringing fresh insight and inspiration to every episode.
Katie Brindle has been named ‘The Wellness Expert You Need to Know’ by Forbes, and dubbed ‘Life Healer to the Stars’ by HELLO!. Her fans include Hannah Waddington, Fearne Cotton, Trinny Woodall and Ian Wright — and it’s easy to see why. With her ability to demystify ancient practices for modern life, Katie is redefining what wellness can look like in today’s world.
Own Your Health isn’t just another wellness podcast — it’s a refreshing invitation to reconnect with your body, reset your rhythm, and reclaim your health.
Listen on Spotify, Apple Podcasts and YouTube.
For more on Katie Brindle, visit katiebrindle.com or follow @katie_brindle on Instagram.
NOTES TO EDITORS
About Katie Brindle:
Katie Brindle is an expert Chinese medicine practitioner and founder of the award- winning wellness brand, Hayo’u Method. With over two decades of clinical experience, she is dedicated to making the principles of Chinese medicine and the Yang Sheng philosophy accessible to a modern audience through her book, brand, and podcast. Katie shares more easy seasonal health hacks, free guides and educational resources at katiebrindle.com and via @katie_brindle on Instagram.
Katie Brindle’s ecosystem reaches over 2.75M people.
Podcast & YouTube: 2.5M+
Newsletter: 50,000 subscribers
Social Media: 250,000+ (Instagram, TikTok & Facebook)